Insomnia		Valerian
		Baldarian; Garden Heliotrope; Valeriana officinalis; Valeriana sambucifolia; Valeriana wallichi; Valeriane

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©2007 Publications International Ltd Valerian is often used to treat insomnia tension and nervousness heart palpitations

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Valerian native to the Americas Asia and Europe has been used to ease insomnia stressrelated anxiety and nervous restlessness for thousands of years with particular popularity in Europe

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Valerian Complex

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Gaia Herbs Our Price $18 74 Retail Price $24 99 Shipping as low as $5 00 on orders under $25 Within the U S A Free Domestic Shipping Within the U S A on all orders over $100 All international orders are shipped for a Minimum of $20

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Library Home > Herbal Remedies > Valerian VALERIAN

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worsen You know that the quality of your life will improve once you get rid of insomnia so do not waste time Try out the suggested ways to get rid of insomnia listed below Go Natural Natural remedies have been used for insomnia since the ancient times One of the more commonly used natural remedies for insomnia is the Valerian root Aside from being highly effective

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Dr Approved Valerian Root For centuries Valerian Root has been prized for its soothing qualities Valerian gained in popularity in the 17th century and was commonly used for insomnia and to help relieve stress

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Karen Bergeron www AltNature com

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1820 until 1942 as a tranquilliser Valerian was used by the British to treat shellshock during World War I and to treat stressed civilians during air raids in World War II Therapeutic effects 1 To help relieve nervous tension 2 For the temporary relief of insomnia

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Insomnia Traditionally used as a sedative Today as result of extensive research in Germany and Switzerland valerian is used to encourage sleep improve sleep quality and lower blood pressure

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Natural Remedies for Insomnia Valerian root has been used as an herbal cure for insomnia since ancient times It is safe and has few side effects Some people claim that a single dose of valerian gives

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Insomnia or sleeping problems can be treated naturally with herbal teas infusions and baths Sedative herbs such as hops and valerian are used to relax the nervous system to that you enjoy

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Valerian herb Sleep aid Valerian is a medicinal herb that is taken to relieve restlessness and anxiety and to treat insomnia Valerian is a traditional herbal sleep remedy that has been studied with a variety of

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