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Insomnia and Relaxation techniques Products |
| Body and Mind: Total Relaxation and Stress Relief Program |
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Stress Relief & Relaxation Techniques Judith Lazarus McGraw-Hill McGraw-Hill |
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Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner Springer Springer |
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Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches Jonathan C. Smith PhD Springer Publishing Company Springer Publishing Company |
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Qigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Michael Tse St. Martin's Griffin St. Martin's Griffin |
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Qigong Massage, 2nd Edition: Fundamental Techniques for Health and Relaxation Jwing-Ming Yang YMAA Publication Center YMAA Publication Center |
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Do-It-Yourself Eye Movement Techniques for Emotional Healing Fred Friedberg, Matthew McKay New Harbinger Publications New Harbinger Publications |
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SUPER MASSAGE Simple Techniques for Instant Relaxation Gordon Inkeles Arcata Arts Arcata Arts |
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Gregg D. Jacobs Holt Paperbacks Holt Paperbacks |
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Paul Glovinsky, Art Spielman Perigee Trade Perigee Trade |
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The Relaxation & Stress Reduction Workbook Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman New Harbinger Publications New Harbinger Publications |
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The Relaxation Response M.D. Herbert Benson, Miriam Z. Klipper Harper Paperbacks Harper Paperbacks |
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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body Paul Wilson Plume Plume |
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