Protein's Power To Preserve Lean Body Mass During Weight Loss

Fri, 16 Feb 2007 06:00 PM EST

... Reducing daily caloric intake is typically the first approach that dieters take to shed those unwanted pounds. However, a new study released in the journal Obesity found that including protein from lean sources of pork in your diet could help you retain more lean body mass, which includes muscle, while losing weight.1The new research, conducted by Dr. [click link for full article] ...