Tips To Lose Weight And Keep It Off

Sat, 13 Jan 2007 02:00 PM EST

... It's the 20 or 40 or even 60-pound question. How do you lose weight and keep it off?A team of researchers created the National Weight Control Registry to find out. Using newspaper and magazine advertisements, they identified about 5,000 people who had successfully lost weight and kept it off. Study participants lost an average of 72 pounds. [click link for full article] ...