Treating Insomnia With Over-the-counter Sleep Aids, Herbal Supplements: AASM Position Statement

... BackgroundInsomnia is a common sleep complaint that affects about 30 percent of adults in the U.S. It occurs when a person has trouble falling asleep or staying asleep, wakes up too early, or feels unrefreshed after sleeping. It causes a variety of daytime problems, including fatigue, moodiness, and anxiety about sleep. [click link for full article] ...