Cognitive Behavioral Therapy Appears More Effective Than Sleep Medication For Treating Insomnia

... Patients with insomnia who implemented cognitive behavioral therapy interventions such as relaxation techniques had greater improvement in their sleep than patients who received the sleep medication zopiclone, according to a study in the June 28 issue of JAMA.Insomnia is usually defined as subjective complaints of poor sleep accompanied by impairment in daytime function. [click link for full article] ...