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Middle aged and overweight? Try yoga says study

Fri, 05 Aug 2005 10:02 PM EST

... SEATTLE - It is a well-known fact that practicing yoga for 10-15 minutes every day is good for health and indeed keeps the doctor away. Researchers have now established a direct link between yoga and weight loss especially in the middle age when the usually sedentary life is an open invitation for accumulation of excess weight. ...

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