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09-03-2009, 09:10 AM
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Women of child bearing age
Folic Acid is a very important vitamin. Together with vitamin B12 it is crucial in the production of red blood cells,preventing anaemia and for the synthesis of nucleic acids (DNA). It is especially critical to the development of nerves in the foetus, and a deficiency in pregnant women is linked to birth defects such as spina bifida :BBC NEWS | UK | Scotland | Experts urge wider folic acid use
Use of Folic acid can lower the risk of Spina bifida births by up to 70%. Folic acid supplements are quite cheap to buy, so my own advice is that all women of child bearing age should take them but only by the RDA.     
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09-03-2009, 09:29 PM
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11-02-2009, 02:31 PM
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11-05-2009, 11:50 PM
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