Depression...
I have suffered from clinical depression for many many years and what I have learned from all the medical help and self help advise is to seek help medically first. You need to be on a medication that will help the depression and the anxiety in your life. You will see a big difference in how you feel and think. This is a first step..get stable.
To continue after step one is to find counselling, someone that will listen to you and your feelings without judging you and with the right person, they will help you sort out all that confusion in your head and emotions that depression causes.
I personally have tried, it seems like a million and one, medications and the final medication that I was on, I was on the highest level. I was told that the next step for me was shock treatment.
After being on this medication for maybe a year and I became more stable, I started to ween myself down on the medication and I am presently on the minimum dosage. Along with a mental health Doctor, you need to know your own body. Become self aware. Sometimes you can be over medicated and that doesn't help the situation either. Be smart about your body and mind. But all of this is down the road, first start off with help fast.
dmvr1210
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