Recent Blog Posts

View Post: Using the Alexander Technique to Help Back Pain - Your Body, Your ...
21 Oct 2009 by Heather  
The techniques and exercises which make up the Alexander Technique may be able to correct that, and to thus either improve or outright prevent the back pain which occurs over time. Natural Remedies back pain, Natural Remedies, ...
View Blog: Your Body, Your Temple - http://yourbodyyourtemple.net/

---

View Post: The Best Back Pain Remedies You Can Try
29 Nov 2009
Teaching people to improve their posture and eliminate bad sitting or standing habits, the Alexander technique stresses the importance of choosing a healthy lifestyle. It was created by an Australian actor, Frederick Matthias Alexander. ...
View Blog: Articlebliss - http://www.articlebliss.com/Art/279073/4/Perfect-guide-to-quit-smoking.html

---

View Post: Bloody Elbow Judo Chop: The Questionable Boxing Technique of Kimbo ...
4 Dec 2009 by Kid Nate  
Poor technique and stamina cause there to be a lot of time and space between his shots, but it doesn't help that he always seems to be looking for the single punch KO. If the opponent can back him up, more than half the work is done because he ..... Alexanders opponents were a little better. Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; ...
View Blog: Bloody Elbow - http://www.bloodyelbow.com/

---

View Post: Alexander Technique-Happier Holidays
The Alexander Technique ...
4 Dec 2009 by Mark Josefsberg   ...
View Blog: http://markjosefsberg.com/

---

View Post: Professional Massage Glasgow - Self-Help Treatment Advice and ...
26 Nov 2009 by Massage Glasgow  
In a previous post I wrote about the Egoscue Method and an exercise know as Static Back, today I am going to describe a very similar exercise this time taken from The Alexander Technique and called the Semi-Supine Position, ... It is a very simple exercise that doesn't require much space or time but can be very benefitial to anyone suffering from back pain. With the Semi-Supine position you lie on your back on a firm flat surface, with your feet flat on the floor and your ...
View Blog: ADVICE

---

View Post: Alexander Technique small group class
30 Nov 2009 by Rachel Bernsen  
Over 100 years ago FM Alexander was looking for a way to resolve recurring vocal problems. Today the Technique is proven effective for relieving chronic and recurring back pain (as shown in a 2008 study in the British Medical Journal), ...
View Blog: The Alexander Technique with Rachel Bernsen,... - http://rachelbernsen.blogspot.com/

---