Recent Blog Posts

View Post: Olive Oil: A Weight Loss Blessing
Malaysia Coconut Milk Powder
27 minutes ago by admin   ...
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View Post: Why You Need 'Em: Un-Demonizing Saturated Fat & Cholesterol. PART ...
10 minutes ago by Lindsay  
They play a vital role in the health of our bones. for calcium to be effectively incorporate into the skeletal structure, at LEAST 50% of your dietary fat needs to be saturated. (38); They LOWER Lp(a), ... The scientific evidence, when honestly evaluated does not support the assertion that “artery-clogging” saturated fats cause heart disease. (44) Actually, evaluation of the fat in the artery clogs reveals that only 26% is saturated. The rest is UNSATURATED, of which more ...
View Blog: The Littlest Bird - http://littlebirdsings.wordpress.com/

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View Post: Heart Disease Video
63ok
16 hours ago by admin   ...
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View Post: Cholesterol: Bad Rap? « The Weight-Loss Blog of Fattie Fatterton
26 Nov 2009 by fattiefatterton  
The advice we've been given (to cut out all foods high in saturated fat and cholesterol and embrace diet foods instead) has actually made our heart-disease problems far worse, these experts say. It has distracted us from understanding ... In particular, now that the important health-supporting role played by natural dietary fats has become better understood, the characterization of dietary cholesterol as a big health-risk factor has been called into serious doubt. ...
View Blog: The Weight-Loss Blog of Fattie Fatterton - http://fattiefatterton.wordpress.com/

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View Post: wholesome options: MUFA & PUFA
8 minutes ago by varsha  
Oxidative stress has been implicated in a host of diseases such as cancer, cardiovascular disease (heart disease and stroke), Alzheimer's disease, and rheumatoid arthritis. .... The bottomline is that Ratio is of key importance with respect to dietary fats.Not just of Omega 3 to 6 as explained above but also of SFA to PUFA to MUFA ;which should be 1:1:1.All three types of fats are crucial for optimal cellular function,but one has to be wary of refined. ...
View Blog: wholesome options - http://wholesomeoptions.blogspot.com/

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View Post: What are Trans Fats?
21 Nov 2009 by Tom  
As I have discussed in previous blog posts dietary fat is often given an unwarranted bad reputation. Saturated fats have been blamed for many health ailments including cancer and heart disease. Even naturally occurring monounsaturated ...
View Blog: Free Fitness Tips - http://blog.freefitnesstips.co.uk/

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View Post: The Heart Scan Blog: After-eating effects: Carbohydrates vs. fats
25 Nov 2009 by Dr. William Davis  
Excess dietary fat, especially saturated fat, causes insulin resistance. It takes about 2 weeks of consistently eating approx 10% calories from fat, not more and not cheating, to remove that huge component of insulin resistance. ... Very interesting and kind of scary, with family members of mine with heart disease pounding down the carbs and cutting the fat. I'm a bit confused by the Track Your Plaque Program, though. In some of the info on the main site, saturated fats ...
View Blog: The Heart Scan Blog - http://heartscanblog.blogspot.com/

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View Post: How to keep your shape when all about are losing theirs; is there ...
4 hours ago by mindbodydoc  
Take the French, for example; they traditionally eat a diet that is so high in cholesterol and fat and yet have less heart disease and obesity. The most obvious explanation is portion size. Dr Paul Rozin in a recent article entitled 'The Ecology of Eating' showed .... In the Foresight report the only group who are less likely to become obese are reasonably affluent women living in the south east of England who have the time to keep fit and choose healthy dietary options. ...
View Blog: Mindbodydoc's Weblog - http://mindbodydoc.wordpress.com/

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View Post: Salt's Fat Chance - Chemical Heritage Magazine
11 Nov 2009
But after World War II, with fewer people suffering from nutritional deficiencies or dying of infectious diseases, American scientists and nutrition reformers began to study the role of dietary fats in heart disease and cancer. ...
View Blog: Chemical Heritage Magazine - http://www.chemheritage.org/pubs/magazine/

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View Post: Consumers being duped by cholesterol claims
Australian Women Online
20 Nov 2009 by Deborah Robinson   ...
View Blog: http://www.australianwomenonline.com/

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