Recent Blog Posts

View Post: Stress Fighting Foods to Help You Keep Your Cool
8 hours ago by Primmy  
Milk packs quite a powerful punch in your stress-filled life. Not only do you get calcium and protein, you also benefit from the stress-busting antioxidant vitamins B2 and B12. Pair a glass of low-fat milk with whole grain toast or ...
View Blog: Alternative Medicine and Natural Health - http://www.methodsofhealing.com/

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View Post: How To Reduce Stress - Stress Diet - Managing Stress
Natural ...
11 hours ago by dhanya   ...
View Blog: http://www.natural-homeremedies.org/blog/

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View Post: Kahakai Kitchen: Tanzanian Banana and Coconut Milk: A Stress ...
7 hours ago by Debinhawaii  
Both bananas and coconut are highly nutritious, rich in B vitamins, calcium, magnesium, iron and potassium. They are strengthening, even rejuvenating and with the grounding and calming effect are ideal foods for relieving stress." ...
View Blog: Kahakai Kitchen - http://kahakaikitchen.blogspot.com/

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View Post: Magnesium: The Stress Buster
23 Jun 2009
... arteries from blood pressure that is caused by stress. Magnesium also helps the body control its absorption of potassium (the mineral found in bananas) and calcium (the reason your mother always made you drink all of your milk). ...
View Blog: Healthnews.com - More Natural Health

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View Post: Life Time Fitness » Triathlon: Recognizing the Female Athlete ...
16 Sep 2009 by webmaster@lifetimefitness.com  
Athletes often view the absence of their periods as a benign side effect of training; however, amenorrhea as well as stress fractures which are closely connected, should raise an immediate red flag that the athlete is suffering from the Female Athlete Triad (1). Extreme exercise and a deficit of ... If the female athlete does not get enough calcium in her diet as she grows she might be at constant risk for breaking her bones and suffering from other soft tissue injuries. ...
View Blog: Triathlon - http://lifetimefitness.mylt.com/community/triathlon/blog

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View Post: Utilizing Quality Calcium for Health
21 Nov 2009 by Allison Davis  
You also must take into account the stress demands you are under. If your body is in a state of wear and tear you will struggle to maintain bone no matter how much calcium you take. This is because once your front line systems for ...
View Blog: The Little Rock 10 - Top Ten Lists of the... - http://littlerock10.cityspur.com/

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