Recent Blog Posts

View Post: WEIGHT GAIN AFTER MENOPAUSE: PREVENTION
14 Nov 2009 by Pamela  
Decrease dietary fat. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit fat to 20 to 35 percent of your daily calories. Emphasize fats from healthier sources, such as nuts and ...
View Blog: Curves For Women - Middle East - http://curvesme.typepad.com/curves_middle_east/

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View Post: How to Lose Stomach Fat – Science Finally Gets it Right
7 Nov 2009 by Marie  
Slow the absorption of dietary fat from the intestines. 3. Reduce the absorption of carbohydrates into your bloodstream, including slowing the intake of starches and sugars as well. 4. Reducing hunger and stimulate the breakdown of ...
View Blog: Eliminate Menopause Weight Gain Naturally - http://www.liv-4-today.com/

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View Post: PlanetSweetPea.com/BLOG » The Signs and Symptoms of Menopause with ...
21 Nov 2009 by Jan  
Now that's not maybe where I would always just start, because we have to look at dietary influences. Even though it might be a hormonal, menopause symptom, we might start with digestive enzymes, some lactobacillus supplements, ... They cause our blood sugar to rise quickly, or pancreas says “oh, okay, insulin”, to bring down the blood sugar a bit, but our cells and other parts of our body see that insulin so well anymore insulin then becomes a fat storage hormone. ...
View Blog: PlanetSweetPea.com/BLOG - http://www.planetsweetpea.com/blog/

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View Post: Understanding Breast Cancer - Cancer Risk and Treatment
12 Nov 2009
Women who take birth control pill or utilize estrogen replacement therapy after menopause are also at a greater risk. Other factors that can increase your chances of getting breast cancer include: weight, dietary fat intake, ...
View Blog: Cancer Risk and Treatment - http://riskcancer.com/

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View Post: Product Recalls: weight loss and dietary supplements, tree stands ...
12 Nov 2009 by AP  
"We found that some plant-derived isoflavones have a modest effect on suppressing bone loss post menopause, but more concerning is many dietary supplements that claim to have the power of oestrogen do not," said Connie Weaver, ... According to researchers from the University of Colorado Denver, burning fat first and storing carbohydrates for use later in the day slows weight regain and may minimize overeating by inducing a feeling of fullness to the brain. ...
View Blog: Health News - http://blog.taragana.com/health/

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View Post: Visionary Mindset » Blog Archive » (Mens health supplements) The ...
21 hours ago by Admin  
By Alden Robinson Shrugged shoulders - this is men's common reaction whenever menopause is discussed by their significant other. Perhaps the reaction can. ... In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy ...
View Blog: Visionary Mindset - http://www.visionarymindset.com/

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View Post: Beat Menopause A nutritional approach to treating migraine
20 Nov 2009
Other dietary adjustments can make a world of difference to reducing migraines - AND improving your general health and well-being. Improving your diet means far more than just eating '5-a-day', important though that is! ... As the brain is largely composed of fatty material, you'll need to be sure that your diet contains plenty of essential fats - while minimising intake of 'bad' fats. A less well-known nutrient has also been found effective in helping migraine sufferers. ...
View Blog: Beat Menopause - http://beat-menopause.com/

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View Post: Foods To Treat Symptoms of Menopause: Reduce the Risk of Disease ...
31 Oct 2009
To reduce symptoms and to avoid chronic disease, a healthy lifestyle, dietary changes, exercise, and herbal remedies are alternatives to HRT. Menopause is not a condition or a disease, but a phase that requires varying dietary and supplement ... Prevent osteoporosis by eating low-fat dairy products, sardines, green leafy vegetables, almonds, Brazil nuts and figs: all foods rich in calcium and some that contain vitamin D, which is important in the absorption of calcium. ...
View Blog: Suite101: Health & Wellness Articles - http://www.suite101.com/healthandwellness/

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View Post: Soy: For Bone, Heart, Breast and Prostate Health
21 hours ago
In one study, calcium excretion was found to be 30% lower when dietary protein from soy sources was compared to equal amounts of protein from beef, fish, and chicken in healthy adults consuming a constant amount of calcium. The isoflavones in soy foods may ... For the menopausal woman, soy protein has particular interest, as it is studied for both its apparent beneficial effect during menopause as well as for bone-building and helping to retain normal cholesterol levels. ...
View Blog: Mens Health

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