Recent Blog Posts

View Post: Insomnia? Is Ambien For Me?
Snoring Devices and Snoring Aids
16 hours ago by blogauthor   ...
View Blog: http://www.snoringdevices-snoringaids.com/

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View Post: Insomnia, melatonin and serotonin
21 Nov 2009 by Dr. Jonathan  
This is only one of a number of factors that can cause or contribute to insomnia, but the possible need for physiological support with precursors and co-factors to normalize serotonin production and conversion to melatonin shouldn't be ...
View Blog: Untitled - http://www.lapislight.com/wp/

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View Post: GE E-Care Services Blog » Blog Archive » Introducing - Melatonin
17 hours ago by admin  
Insomnia in Older Adults. A number of studies have found that melatonin supplements taken between half an hour and two hours prior to the desired bedtime can shorten the time it takes older adults to fall asleep. It isn't clear, ...
View Blog: GE E-Care Services Blog - http://www.gembpatients.com/blog/

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View Post: Ask me anything - sleep
5 hours ago by everything was beautiful, and nothing hurt  
I've found that my insomnia is either caused by pain or by anxiety, so am having some success treating insomnia as the symptom of one of those rather than a cause. So maybe keep something like a journal tracking what you've ate or what's gone on that day before insomnia and see if there's another cause, ... I am currently going on a combo of melatonin, tryptophan, l-theanine, and magnesium. It's VERY relaxing and I don't have a sleeping pill "hangover" in the morning. ...
View Blog: Ask me anything - http://ask_me_anything.livejournal.com/

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View Post: NATURAL NEWS TODAY: Natural Good Sleep: Tips on Melatonin ...
27 Nov 2009 by Natural News Today  
Numerous studies have shown that melatonin helps with insomnia -- whether the trouble is falling asleep or staying asleep. Studies also show that melatonin enhances the quality of sleep, helping people sleep longer. ...
View Blog: NATURAL NEWS TODAY - http://www.naturalnewstoday.com/

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