Recent Blog Posts

View Post: Your Recommended Daily Allowance for Relaxation
Self Development
18 Nov 2009 by aan   ...
View Blog: http://self-developmentz.blogspot.com/

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View Post: Skeptic North: Evidence of efficacy for stress-relief techniques
24 Nov 2009 by Kimberly Hebert  
I often hear about relaxation techniques in pop psychology. We also discussed them in the mental health section of our Occupational Therapy (OT) curriculum when we explored anxiety. But are they effective and science-based? ... can reduce their state of arousal, they could theoretically also prevent themselves from feeling more and more anxious, allowing them to internally recognize and manage their own anxiety before it becomes severe (or develops into a panic attack). ...
View Blog: Skeptic North - http://www.skepticnorth.com/

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View Post: Easy Ways to Avoid a Heart Attack
13 Nov 2009 by admin  
Stress is a contributing factor to heart attacks. Eliminate stress from your life as much as you can, and learn relaxation techniques so the stress is less likely to affect your heart. You can lower your risk of heart attack by ...
View Blog: Nutralegacy blog - how to live and maintain... - http://www.nutralegacy.com/blog/

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View Post: Find Relaxation Techniques for Panic Attacks
Panic Attacks Free Now
28 Oct 2009 by Tora   ...
View Blog: http://www.panicattacksand.com/

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View Post: LSI BLOG: Meditation Cuts Heart Attack Risk in Half
18 Nov 2009 by The Editor  
SUMMARY: Meditation can cut the risk of heart attacks, stroke, and death by almost 50% in patients with existing coronary heart disease, according to a new clinical trial. Relaxation and mental focusing can be as effective as powerful new drugs. ... The technique requires the practitioner to focus on repetitions of a single sound or mantra, such as a phrase from Hindu scripture. It has been shown to decrease blood pressure, reduce stress, and improve mental health, ...
View Blog: LSI BLOG - http://lsiblog.blogspot.com/

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View Post: Meditation helps the heart - Healthy Habits - Better nutrition and ...
17 Nov 2009 by Gwen Mergian  
In a first study of its kind, reported at the AHA conference yesterday, heart disease patients who practiced a stress reduction technique called transcendental meditation were shown to have nearly 50% lower rates of heart attack, stroke and death. ... While one group of patients (average age 59) practiced the relaxation technique, the control group received classes in traditional risk factors, such as exercise and dietary modification. Everyone continued to receive ...
View Blog: Healthy Habits - http://blog.timesunion.com/healthyhabits/

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View Post: You Will Read News: Meditation can cut the risk of heart attacks ...
16 Nov 2009 by Maldivian  
Meditation can cut the risk of heart attacks by up to 47%, a new study shows. A relaxation technique beloved by 1960s hippies can have a beneficial effect on heart disease and stress, a study has shown. ...
View Blog: You Will Read News - http://uwillreadnews.blogspot.com/

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View Post: Essential Panic Attack Information
14 Nov 2009 by hpaa  
Many panic attacks do not try to get help, but there are a variety of available treatments and remedies available that can help with attacks. People can use medications, relaxation techniques, and therapy to better their situations. ...
View Blog: Halt Panic-Anxiety Attacks - http://haltpanicanxietyattack.com/

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View Post: Meditation Halves Risk of Heart Attack
17 Nov 2009 by Andrea  
It's from Sciencemag.org, and details a study that shows that for those who have existing coranary disease can cut the risk of another cardiac event in half by incorporating meditation and relaxation techniques into their routine. ...
View Blog: Holy Hormones! - http://holyhormones.blogspot.com/

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View Post: Breathing Techniques to help you Relax Better » The Best Article ...
2 hours ago by admin  
These techniques for relaxation are just a handful of ways to help you relax. Another reason why it's important to relax, apart from reducing high blood pressure and reducing the chances of a heart attack or a stroke, is because stress ...
View Blog: The Best Article in the NET - http://www.thebestarticles.net/

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