Recent Blog Posts

View Post: Saturated Fat and Coronary Heart Disease, Part III: Cognitive ...
28 Nov 2009 by Richard Nikoley  
In Part II of this series I wrote that this installment would be about the "best research" those supporting the saturated fat-cholesterol-heart disease link or "causal chain" might use (here's Part I). In the process of doing my ...
View Blog: Free the Animal - http://freetheanimal.com/

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View Post: Monica Flatford is a winner
Stirring the pot
knoxnews.com ...
View Blog: 1 Serving: Calories 100 (Calories from Fat 30); Total Fat 3.5g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 17g (Dietary Fiber 0g, Sugars 5g); Protein 1g. Lemon Rosemary Chex Mix 1/4 cup butter

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View Post: Does saturated fat make us fat?
1 Dec 2009 by matt  
To begin with the primary energy source of our ancestors many years ago was saturated fat. As much as 80% of the eskimos diet and other tribes consisted of saturated fat. If saturated fat was that bad for us back then, why are we still ...
View Blog: GB Personal Training News - http://www.gbpersonaltraining.com/blog/

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View Post: Foods with trans-fats and things you need to know
7 hours ago by Clay Miller  
Keep saturated fat intake low too. This is very important. Remember that polyunsaturated fat and monounsaturated fats are good fats. Cholesterol that affects our arteries comes from two sources: (i) animal products and (ii) bad fats. ...
View Blog: Ways 2 Go Healthy - http://ways2gohealthy.blogspot.com/

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View Post: Controversial saturated fat
20 Nov 2009 by davidbrown  
The phrase “artery clogging saturated fats” has been in common usage for many years. In fact the notion that saturated fats cause heart disease had it's genesis in research conducted by Ancel Keys, a University of Minnesota Physiologist ...
View Blog: SciScoop Science News - http://www.sciscoop.com/

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View Post: Is Saturated Fat Evil, or Not So Bad After All?
30 Nov 2009 by Parth  
The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I've written many times in the last couple years about the mistaken beliefs in society ...
View Blog: At Home Workouts for a Busy Lifestyle - http://shahtraining.com/

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View Post: Rita's Realm: Eco-Chic Lifestyle Change Week 9: Weekly Update
6 hours ago by Rita @ Rita's Realm  
This covered a lot of fat and cholesterol data, thus sticking out in my head about my diet. I have said in the past I consider myself to be a pretty healthy eater, however, I really wanted to focus specifically on my saturated fat ...
View Blog: Rita's Realm - http://ritasrealm.blogspot.com/

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View Post: Saturated Fat is NOT Unhealthy
30 Nov 2009 by Nicole  
What you may not know, is that the study considered the gold standard for proving that saturated fat causes arterial plaque was done by feeding powdered butter (a very low-quality food containing oxidized cholesterol) to rabbits. ...
View Blog: Astrogirl - http://astrogirl.com/

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View Post: Proven Behaviors for Long Term Weight Management: Follow a low-fat ...
5 hours ago by junbelen  
Most of your fats should be heart-healthy fats, such as olive oil, canola oil, salmon, flaxseeds, avocado and nuts. Continue to limit saturated fats, such as fatty meat cuts, dairy fat and tropical oils. You can tell if a fat is ...
View Blog: Nutrition for You - http://blog.nutritionforyou.com/

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