Recent Blog Posts

View Post: Controversial saturated fat
20 Nov 2009 by davidbrown  
In the Conclusions section of the report the authors note that “Twenty years ago, government guidelines recommended that all persons consume a low-fat diet, with the advice being to 'avoid too much fat, saturated fat, and cholesterol'… ... are for all persons to reduce the saturated fat content of their diet (10% of total calories), although it was stated in the Dietary Guidelines Advisory Committee report that '…no lower limit of saturated fat intake has been identified. ...
View Blog: SciScoop Science News - http://www.sciscoop.com/

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View Post: The Atkins Community - Replacing Myths with Facts
10 Nov 2009
From the first printing of Dr. Atkins' Diet Revolution in 1972, the advice has always been to limit--not eliminate--carbs. In fact, this first version of the program included salads from Day 1. Over the years, the number and amount of ... Recent research actually points to the benefits of saturated fat as part of a balanced intake of natural fats. Moreover, strange but true, the more saturated fat research subjects ate (while controlling carbs), the lower the levels of ...
View Blog: Atkins Community Updates - http://community.atkins.com/

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View Post: Health » Are You Confused By All The Different Diets? Heres A ...
23 hours ago by webmaster  
Diets like the Atkins diet, the South Beach diet, and the Zone Diet all recommend restricted intake of carbohydrates, but allow liberal amounts of protein, including protein derived from animal sources. Generally, these diets limit the ...
View Blog: Health - http://health.dailybloggingspot.com/

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View Post: diet tips - Dropping The Carbs - The Pros and Cons of Ketogenic ...
23 Nov 2009 by admin  
Some Doctors definitely believe so. We've been warned about saturated fat and our rising cholesterol problem for a number of years. Suddenly a diet comes along that seems to throw all that conventional wisdom out of the window. ...
View Blog: Diet Tips - http://www.easy2diet.net/

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View Post: 7 Reasons to Eat More Saturated Fat
6 Sep 2009 by Tim Ferriss  
It seems that no matter how the story spins from the denizens of the anti-fat camp, one piece of their advice remains staunchly constant: “You should sharply limit your intake of saturated fats.” The next admonition will invariably be, ..... Doctors Mrs and Mr Eadens promote low carb, high protein and high fat diets (Atkins diet) and then they say that it's only saturated fats that are reason for good slimming results on such diets. I think it's more to do with high ...
View Blog: The Blog of Author Tim Ferriss - http://www.fourhourworkweek.com/blog/

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View Post: How Healthy Is Zone Diet Weight Loss Program
The Zone Diet Blog
26 Oct 2009 by admin   ...
View Blog: http://thezonediet.org/

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View Post: Low Carb Diet – Myths and Facts of Low Carb Diet
29 Oct 2009 by admin  
A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fats and carbohydrates. Some diets limit the amount of overall carbohydrates, while others focus on certain types of ... Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. Low carb dieters tend to eat a lot of saturated fat. Many theorize this is bad for the heart and due to the ...
View Blog: Low Carb Diets - http://www.lowcarbdiets.eu.com/

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View Post: How Do I Loss Weight When My Body Won't Stop Fighting Me?
Fat Loss
4 Nov 2009 by Diet   ...
View Blog: http://fat-smash-diet.net/

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View Post: 7 Reasons To Eat More Saturated Fat
CrossFit Champions
8 Sep 2009 by CFCMatt   ...
View Blog: http://www.crossfitchampions.com/

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View Post: Many Diabetics Not Following Healthy Eating Guidelines
21 Sep 2009 by contactus@diet-blog.com  
A new study has found that most Americans with type 2 diabetes aren't getting a healthy diet. In general, they're eating too much salt and fat, and not enough low-fat dairy, grains, fruits and veggies.... ... their diet and eating. Control of CARBOHYDRATES IS WHAT CONTROLS INSULIN. Diabetics need to limit their carb intake, not their fat intake. And for the record, saturated fat isn't bad, nor does it correlate with heart disease or any other illness. Come on now people, ...
View Blog: Diet Blog - http://www.diet-blog.com/

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