Recent Blog Posts

View Post: what is glycemic index?
12 Sep 2008 by satya  
intermediate glycemic foods : fruits. low glycemic foods : legumes. what products ‘r’ tested for gi? “glycemic index can be tested only for foods that contain carbohydrates cereals, millets, pulses. fruits, vegetables, nuts, milk and ...
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View Post: Food for thought (…and much more!): The GI values of some popular ...
21 Nov 2008 by Jon Bennett  
1 – 55: Low Glycemic Index. 55 – 70: Medium/Intermediate Glycemic Index. 70 – 99: High Glycemic Index. Putting the principles behind the GI concept into practice will obviously means that you need to orient your food choices very much ...
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View Post: Are You Addicted?
12 Sep 2008 by Neen  
“The glycemic index separates carbohydrate-containing foods into three general categories: (1) High Glycemic Index Foods (GI 70+), which cause a rapid rise in blood-glucose levels; (2) Intermediate Glycemic Index Foods (GI 55-69) ...
View Blog: Neen's Notes - http://neensnotes.blogspot.com/

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View Post: Buzz.Prevention » Glycemic Index Guide
18 Apr 2008 by admin  
Low-glycemic index foods (less than 55) produce a gradual rise in blood sugar levels that’s easy on the body. Foods between 55 and 70 are intermediate-glycemic index foods. Foods with high-glycemic index numbers (higher than 70) cause ...
View Blog: buzz.prevention.com - http://buzz.prevention.com/

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View Post: The Lunch Box: What you should know about the Food you take to Work
27 Feb 2008
Intermediate Glycemic Index foods score between 56-69. High Glycemic foods are those that are calculated above 70. All low Glycemic foods will release their glucose slowly into the blood stream. This is what we want, ...
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View Post: Glycemic Index Tips,low glycemic diet,low glycemic foods
18 Apr 2008 by admin  
Low GI foods cause the body’s blood sugar to rise gradually when you eat them, which is the least stressful way for the body to process food. Foods with GI rankings between 55 and 70 are considered intermediate Glycemic Index foods, ...
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View Post: weight loss comparative diets and cardiovascular risk factor reduction
22 Jun 2008 by losing-baby-weight65702  
some foods that are considered to have an intermediate glycemic index (55-70) are brown rice, canned fruit cocktail, linguine, oatmeal cookies, popcorn, sweet corn and muesli. some foods with a high glycemic index (above 70) include ...
View Blog: Lose Weight Fast - http://weight-loss-low-carb-diets19175.blogspot.com/

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View Post: the end to the carbohydrate myth
19 Jun 2008 by Dan Falkenberg  
they're essentially useless calories because they don't have the important nutrients that other foods higher on the glycemic index have (ie, whole-wheat bread); plus, they're full of those nasty simple sugars. the general rule of thumb, ...
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View Post: The Glycemic Index Database - GI of Foods Listing: Medium GI Foods
9 May 2006 by Lasik  
Bests of Low GI Foods:. Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. Food: Wheat tortilla (Mexican) Mexico Glycemic Index Value: 30. Glycemic Index Range: Low. Serve Size: 50 ...
View Blog: The Glycemic Index Database - GI of Foods Listing - http://www.gilisting.com/

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