Recent Blog Posts

View Post: Yoga Instruction, Yoga Certification and Yoga Teacher Training ...
19 Jun 2009 by KCFitnessLink  
Autogenic training has its origin in research on hypnosis conducted by the famous brain psychologist Oskar Vogt at the Berlin Institute according to Martha David in The Relaxation and Stress Reduction Workbook. He found that his clients ...
View Blog: Yoga Instruction, Yoga Certification and... - http://yoga-certification-course.blogspot.com/

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View Post: Relaxation Therapies Part 2
31 Oct 2009 by admin  
Autogenic training is based upon passive concentration and body awareness of specific sensations. Autogenic, which means “self-regulation or -generation,” refers to the way in which your mind can influence your body to balance the ...
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View Post: Meditation And Psychotherapy_天涯博客_有见识的人都在此_天涯社区
6 hours ago by 陈寿文  
Benson (57), for example, has postulated that meditation, Zen, Yoga, and relaxation techniques-such as autogenic training, hypnosis, progressive relaxation as well as and certain forms of prayer-elicit a uniform "relaxation response," ...
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View Post: 2nd Europe Evolution Cup 2009
Shark Freediving
17 Oct 2009 by Jorg   ...
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View Post: Sublime Intention Massage » Blog Archive » Autogenic training
23 Oct 2009 by admin  
Take 2 deep breaths which resets the sympathetic nervous system. Autogenic training: visualize and feel each sentence and repeat slowly for a minimum of 18-20 minutes daily: My arms and legs are heavy and warm ...
View Blog: Sublime Intention Massage - http://www.sublimeintention.com/

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View Post: The Fitness Journal » Top 10 Training Tips
26 Oct 2009 by wayne  
Since novices typically get novice-level results, I urge you to explore visualization and autogenic training, both of which are established methods of maximizing physical performance both in training and in competition. ...
View Blog: The Fitness Journal - http://fitnhealthylife.com/fitnessjournal/

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View Post: what is autogenic training
15 Aug 2009 by admin  
originated in berlin, germany, in the 1920s by the german psychiatrist and neurologist dr. johannes h. schultz, autogenic training aims to help individuals deliberately control their autonomic nervous system, the part of the entire ...
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View Post: Anxiety: Prevention and Complementary Therapies
29 Oct 2009 by Keith Kesler, DO  
Autogenic training is a self-hypnosis technique developed by the German psychiatrist Johannes Schultz in 1932. The training consists of learning to repeat a set series of phrases such as: "My arms and hands are heavy and warm; ...
View Blog: So, what's new in the world of "Shrink... - http://drkkesler.blogspot.com/

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View Post: WEEK SIX COPY
21 Sep 2009 by kberman  
“Autogenic, which means "self-regulation or -generation," refers to the way in which your mind can influence your body to balance the self-regulative systems that control circulation, breathing, heart rate, and so on. Autogenic training ...
View Blog: A Plan for Healthy Living - http://healthyday.wordpress.com/

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