Recent Blog Posts

View Post: Dr. Felipe Castro: marathon: Injury prevention tip,Training tip ...
13 hours ago by Dr. Felipe Castro  
Injury prevention tip. I've heard conflicting advice about when to stretch. When is the best time to stretch my muscles? You should only ever stretch your muscles after they are fully warmed up, so that you avoid causing an injury from ...
View Blog: Dr. Felipe Castro - http://drfelipecastro.blogspot.com/

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View Post: Lowering Healthcare Costs by Reducing Fall Injury and Fatalities ...
4 hours ago by Medical Nurse Training Inc  
Most of this cost and loss of life is completely preventable through new fall prevention, fall protection products and safer falls education. Many of these medically significant events include hip fracture, head injury, fear of falling ...
View Blog: eReleases Press Release Headlines - http://www.ereleases.com/pr/

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View Post: Five Nutrition Essentials for Injury Prevention - thatsfit.ca
26 Nov 2009 by Sarah Treleaven  
Water: Adequate water consumption is critical to optimum health, performance and injury prevention. A dehydrated joint or tissue is more susceptible to tears and injury and puts additional stress on the body. Aim for 2-3 litres of pure ...
View Blog: thatsfit.ca - http://www.thatsfit.ca/

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View Post: Safe Kids Austin
16 hours ago by Forrestine  
Safe Kids Austin is one of more than 600 grassroots coalitions that focus on injury prevention - specifically on preventing accidents of children ages 14 and under. Safe Kids exists globally in countries like Brazil, South Africa, ...
View Blog: Keep Austin Healthy - http://blogs.utexas.edu/health/

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View Post: Getting In Shape? Injury Prevention Tips
29 Nov 2009 by Dr. Miller  
One of the quickest things to railroad the resolution is an injury. Some tips: avoid training when you are tired. match increases in training intensity with increases in rest. Rest is when the body regenerates. ...
View Blog: An alternative perspective to health and healing - http://millerfamilychiropractic.wordpress.com/

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View Post: Injury Prevention
Deaf Lion
25 Nov 2009 by Annette   ...
View Blog: http://www.deaflion.com/

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View Post: Triathletes and Injury
27 Nov 2009 by Walter  
I circulated a paper entitled “Triathlon related musculoskeletal injuries: The status of injury prevention knowledge” by Gosling et al. from the Journal of Science and Medicine in Sport among our coaches to spark discussion. ...
View Blog: Trismarter.com Blog - http://www.trismarter.com/blog/

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View Post: Smarter training a key to limiting footy injuries (Science Alert)
30 Nov 2009
Dr Jodi Richardson completed her PhD at Monash University, investigating hamstring muscle training and its application to hamstring injury prevention in Australian Football. She specialises in communicating the science of sport. ...
View Blog: ScienceAlert - Latest Stories - http://www.sciencealert.com.au/

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